Four ways smoothies improve your Health
Many health icons have been lauding the goodness of smoothies, and somehow this got translated into “if it’s blended, it’s good for you”....
The Beginner's Guide to Essential Oils
You might have heard about using essential oils for various ailments, stress relief and other coditioas, but aren’t quite sure what they...
Open 2019 the right way!
Happy New Year every one!!! I love this time of the year, when we reflect on the past and set goals for ourselves. It’s great to be on a...
Wellness with Natalie: How to control diabetes through diet
There are two primary types of diabetes - Type 1 where the pancreas does not produce insulin, and Type 2 where the body becomes...
Wellness with Natalie: Delicious snapper & mango salsa recipe
Hi there loyal Loop readers! You may have wondered where I have been for the past two weeks. (Or not even missed me at all 🤔). Well, my...