Welcome to Feel Good Fridays!
Feeling good has to do with so much! Feeling good is a state of mind, body and soul. It’s honoring all three. Feeling good is having...
What is PCOS and how can you manage yours?
I am learning more and more about some of the hormonal issues that are impacting my clients and would like to share with you some of the...
Antioxidants, fatty acids and amino acids
I know you want to feel amazing and have the energy, vitality and health to be the best you possible. We are therefore focusing on the...
Why we need vitamins and minerals
This week, let’s look at some common aspects of our diet that we need to ensure are in proper balance to keep our body functioning well,...
Reset with a post-Carnival detox
For me carnival is a glorious time of year … the freedom of spirit, the celebration of life. This is something I enjoyed as a child with...