Wellness with Natalie: Are you nourishing yourself?
We nourish our bodies with so much more than food. The circle of our life is completed and our lives are nourished by relationships,...
Wellness with Natalie: Take control with clean eating
Exercise all you want, and I love to exercise! But know that you cannot change your health unless you change your diet. What’s the single...
Wellness with Natalie: Nurturing your good gut bacteria
What the heck is my microbiome? You have about 25 feet of gastrointestinal (GI) tract which is responsible for digesting and absorbing...
Wellness with Natalie: Ten tips on what to eat
People hear that I am a health coach and the first thing most ask me is: “What should I eat?” or “What is the best diet for me?” My...