Wellness with Natalie: Are you stressed out?
Stress is a state, not an illness. Stress is the experience of physical, chemical or emotional factors that cause physical or emotional...
Wellness with Natalie: How to do low carb the right way
Whether or not you want to lose weight, reducing your carbohydrate intake is a healthy and easy way to live your life and here are three...
Wellness with Natalie: Tackling chronic inflammation
Inflammation is your body’s natural protective and healing response to a harmful situation. Without inflammation we would not heal....
Wellness with Natalie: 5 reasons to quit drinking alcohol
I have had a love affair with alcohol from I was a teenager and started drinking (I won’t self-incriminate by saying what specific age...
Wellness with Natalie: Intermittent fasting
I must say that what first intrigued me about intermittent fasting was its difference from other nutritional programmes. Typical “diets”...