Wellness with Natalie: Top 5 Food Additives to Avoid
Eat food that grew on a plant, not food that was made in a plant. Do you get it? Why you ask??? Life is so hectic that convenience foods...
Wellness with Natalie: Top 5 essential oils for anxiety
First of all what are essential oils? I’m not speaking here of the nice smelling “essential oils” you can purchase inexpensively at a...
Wellness with Natalie: It's all about balance
As a Certified Holistic Health Coach actively building a practice in its 3rd year,- I’m busy. Add to that the fact that I am basically...
Wellness with Natalie: Got cravings? Here's what they mean
What does it all mean? Cravings are a strong desire for something. Contrary to what some people may tell you, they do not represent a...
What are The Four Most Important Letters in the Alphabet?
A T C G Why oh why are these the most important letters? What do they stand for? In a...